Sexual wellness is pretty complex & can mean something different to everyone. Sexual wellness is essentially about feeling aligned in your connection to pleasure, sexuality & your bodies wants & needs. It refers to the quality of your physical, emotional & mental state when it comes to sex, intimacy & when connecting with yourself or others.

Intimacy is important in all kinds of relationships not just romantic & sexual ones. It isn't something that you just have or don’t have; it's a process that takes time to nurture & grow. Intimacy is presence & intention in the constant evolution of authentic connections.

Different types of intimacy include: Emotional, Physical, Sexual, Spiritual, Experiential & Intellectual.

Human connection is the sense of closeness & belonging felt when both parties feel seen, heard & valued. Connection require a non-judgmental attitude & building a deep sense of trust. Authentically connecting should have you to feeling nourished, recharged or at peace after engaging with someone.