No Bad Parts: Healing & Restoring Wholeness with the Internal Family Systems Model by Dr. Richard c. Schwartz

Is there just one “you”? We’ve been taught to believe we have a single identity, & to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honour, understand, and love every part.”
 
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives.

Condition: Like new, some highlighting and markings on inner pages. 

Features:

• The IFS revolution—how honouring and communicating with our parts changes our approach to mental wellness
• Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model
• Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more

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