The Postpartum Journal
$45.00
Navigate Your Postpartum Journey with The Postpartum Journal: A 43-day therapist-led guided journaling program, including video guidance and a beautiful softcover journal.
The Postpartum Journal is a comprehensive guide designed to support new and expectant mothers during the postpartum period. It provides evidence-based and actionable psychoeducation with a focus on mental health.
Through daily guided prompts, video lessons, a supportive community, and an easy-to-follow process, you gain a better understanding of your postpartum identity, learn how to navigate the emotional, physical, and social changes that come with motherhood, and enhance your interpersonal relationships and overall well-being.
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Body Safe Materials
Products are made with 100% medical grade silicon, non-porus materlas (porcelin, stainless steele or glass), are designed safely & easy to clean.